{"id":778,"date":"2023-10-21T22:08:29","date_gmt":"2023-10-21T22:08:29","guid":{"rendered":"https:\/\/webredox.net\/demo\/wp\/patara\/?page_id=778"},"modified":"2026-09-24T12:23:34","modified_gmt":"2026-09-24T12:23:34","slug":"anma","status":"publish","type":"page","link":"https:\/\/insenspa.pl\/en\/anma\/","title":{"rendered":"Anma"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"778\" class=\"elementor elementor-778\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180b8ea3 e-con-full e-flex e-con e-parent\" data-id=\"180b8ea3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61e0d463 elementor-widget elementor-widget-patara-banner-image\" data-id=\"61e0d463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-banner-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t<!-- Header Banner -->\n\t<header class=\"header\">\n\n\t\t\t\t<div class=\"banner-header full-height valign bg-img bg-fixed text-center\" data-overlay-dark=\"4\" data-background=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/06\/zabieg-ucisk.jpg\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"col-md-12 offset-0\">\n\t\t\t\t\t\t\t<div class=\"caption\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"pt-slider-title1-class\">JAPANESE HEAD DRY SPA<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"pt-slider-title2-class\">ANMA<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<!-- button scroll -->\n\t\t\t\t<a href=\"#services\" data-scroll-nav=\"1\" class=\"mouse smoothscroll\">\n\t\t\t\t\t<span class=\"mouse-icon\">\n\t\t\t\t\t\t<span class=\"mouse-wheel\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n        <\/div>\t\t\t\n\t<\/header>\t\t\n\t\t\t\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f00b407 e-flex e-con-boxed e-con e-parent\" data-id=\"4f00b407\" data-element_type=\"container\" data-e-type=\"container\" id=\"services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd34fdd e-con-full e-flex e-con e-child\" data-id=\"cd34fdd\" data-element_type=\"container\" data-e-type=\"container\" id=\"anma-opis\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c22e5b7 e-con-full e-flex e-con e-child\" data-id=\"c22e5b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0efe0bd elementor-widget elementor-widget-patara-title\" data-id=\"0efe0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sub-title border-bot-dark\">\n\t\t\tHEAD AND CALM<\/h4><\/div>\n\t\t\t\t\t\n\t\t\t\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9692d5f e-con-full e-flex e-con e-child\" data-id=\"9692d5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b29f852 elementor-widget__width-initial elementor-widget elementor-widget-patara-title\" data-id=\"b29f852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t<h4 class=\"section-title white text-left\">ANMA Ritual<\/h4>\t\t\t\t\n\t\t\t<div class=\"section-text text-left white\"><p>A Japanese head and hand ritual inspired by the traditional art of Anma massage.\n<br><br>\nWorking with areas highly responsive to touch brings deep relaxation and calm.\n<br><br>\nIdeal for fatigue, tension and the need for a mental reset.<\/p><\/div>\n        \n\t\t\t\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d128e0a e-con-full e-flex e-con e-child\" data-id=\"2d128e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a62ca67 elementor-widget elementor-widget-patara-services-grid\" data-id=\"1a62ca67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-services-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<div class=\"sec-services services3\">\t\n\t\t\t    <div class=\"services3-content\">\n\t\t\t\t\t<div class=\"row m-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"col-md-4 p-0\">\n\t\t\t\t\t\t\t\t<div class=\"services3-img first\"> <img decoding=\"async\" src=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/08\/anma-2.jpg\" alt=\"\" class=\"img-fluid\" \/> <\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-4 p-0\">\t\n\t\t\t\t\t\t\t\t<div class=\"services3-text first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>The ANMA Tradition<\/h5>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"section-text\"><p>Anma is one of Japan\u2019s oldest massage traditions.<\/p><p>Its character comes from rhythm, pressure and mindful work of the hands.<\/p><p>At INSEN, we draw from this tradition and give it our own deeply relaxing form.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"col-md-4 p-0\">\n\t\t\t\t\t\t\t\t<div class=\"services3-img first\"> <img decoding=\"async\" src=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/08\/anma-1.jpg\" alt=\"\" class=\"img-fluid\" \/> <\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-4 p-0\">\t\n\t\t\t\t\t\t\t\t<div class=\"services3-text first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>The Power of Touch.<\/h5>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"section-text\"><p>`The head and hands are especially responsive to touch. The ritual focuses on these areas, complemented by gentle work on the neck, shoulders and face.`<\/p><p>Touch leads. Everything else can grow quiet for a while.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"col-md-4 p-0\">\n\t\t\t\t\t\t\t\t<div class=\"services3-img first\"> <img decoding=\"async\" src=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/08\/anma-3.jpg\" alt=\"\" class=\"img-fluid\" \/> <\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"col-md-4 p-0\">\t\n\t\t\t\t\t\t\t\t<div class=\"services3-text first\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>Stress Relief &amp; Calm.<\/h5>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"section-text\"><p>Created for moments of fatigue, tension and sensory overload. ANMA helps you slow down and surrender to deep relaxation.<\/p><p>Especially when it is hard to slow down, let go and truly unwind.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"butn-dark\"><a href=\"https:\/\/insen.booksy.com\/a\" target=\"_self\" rel=\"noopener noreferrer\"><span>BOOK NOW<\/span><\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\t\t\t\n\t\t\t    <\/div>\t\t\t\n\t\t\t<\/div>\t\n\n\t\t\t\t\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69b04ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"69b04ec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h1 data-interaction-id=\"2c0da39\" class=\"e-2c0da39-21d2317 e-heading-base\">Touch fades. Peace remains.<\/h1>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e76272 e-con e-atomic-element e-flexbox-base\" data-id=\"6e76272\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6e76272\">\n    \n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>JAPO\u0143SKIE DRY HEAD SPA ANMA G\u0141OWA, D\u0141ONIE I WYCISZENIA Rytua\u0142 ANMA Japo\u0144ski rytua\u0142 g\u0142owy i d\u0142oni to autorska interpretacja japo\u0144skiej tradycji masa\u017cu Anma. Praca z obszarami silnie reaguj\u0105cymi na dotyk prowadzi do g\u0142\u0119bokiego odpr\u0119\u017cenia i wyciszenia. Idealny wyb\u00f3r przy przem\u0119czeniu, napi\u0119ciu i potrzebie mentalnego resetu. Tradycja ANMA Anma nale\u017cy do najstarszych tradycji masa\u017cu praktykowanych w Japonii. Jej charakter tworz\u0105 rytm,<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-778","page","type-page","status-publish","hentry"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":62,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages\/778\/revisions"}],"predecessor-version":[{"id":4038,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages\/778\/revisions\/4038"}],"wp:attachment":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/media?parent=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}