{"id":8,"date":"2026-08-16T15:07:39","date_gmt":"2026-08-16T15:07:39","guid":{"rendered":"https:\/\/insenspa.pl\/?page_id=8"},"modified":"2026-08-16T20:58:28","modified_gmt":"2026-08-16T20:58:28","slug":"glowna-projekt-rowiniecia","status":"publish","type":"page","link":"https:\/\/insenspa.pl\/en\/glowna-projekt-rowiniecia\/","title":{"rendered":"g\u0142owna -projekt rowiniecia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147744e e-con-full e-flex e-con e-parent\" data-id=\"147744e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d17c1b e-con-full e-flex e-con e-child\" data-id=\"4d17c1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9d57e03 e-con-full e-flex e-con e-child\" data-id=\"9d57e03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_transition_duration&quot;:480,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-684bc35 elementor-widget__width-inherit elementor-widget elementor-widget-patara-banner-image\" data-id=\"684bc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-banner-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t<!-- Header Banner -->\n\t<header class=\"header\">\n\n\t\t\t\t<div class=\"banner-header full-height valign bg-img bg-fixed text-center\" data-overlay-dark=\"0\" data-background=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/07\/chozu2.jpg\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"col-md-12 offset-0\">\n\t\t\t\t\t\t\t<div class=\"caption\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pt-slider-title1-class\"> INCENSE RITUAL<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"pt-slider-title2-class\"> From the first welcome. <br>\n<br>\nTo the final moment of calm.<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<!-- button scroll -->\n\t\t\t\t<a href=\"#about\" data-scroll-nav=\"1\" class=\"mouse smoothscroll\">\n\t\t\t\t\t<span class=\"mouse-icon\">\n\t\t\t\t\t\t<span class=\"mouse-wheel\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n        <\/div>\t\t\t\n\t<\/header>\t\t\n\t\t\t\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0077a5 e-flex e-con-boxed e-con e-child\" data-id=\"f0077a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb3e85f e-con-full e-flex e-con e-child\" data-id=\"fb3e85f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d966f42 e-con-full e-flex e-con e-child\" data-id=\"d966f42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1067b3 elementor-widget elementor-widget-patara-title\" data-id=\"e1067b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"sub-title border-bot-dark\">\n\t\t\tZen Experience<\/h4><\/div>\n\t\t\t\t\t\n\t\t\t\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3608120 e-con-full e-flex e-con e-child\" data-id=\"3608120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f575768 elementor-widget__width-initial elementor-widget elementor-widget-patara-title\" data-id=\"f575768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\n\t\t\t<h4 class=\"section-title white text-left\">INSEN Ritual<\/h4>\t\t\t\t\n\t\t\t<div class=\"section-text text-left white\"><p><p data-start=\"72\" data-end=\"277\">Allow yourself to stay.\n\nAt INSEN, we believe true relaxation does not end with the therapist\u2019s final movement. The Zen Space was created so you can stay a little longer. A place to breathe calmly, quiet the mind and gently return to everyday life.\n\nTake your time. At your own pace.<\/p><p data-start=\"279\" data-end=\"457\">Each INSEN Ritual is based on the three pillars of the INSEN philosophy. During a brief consultation, the therapist tailors the nature of the experience to the current needs of the body and mind.<\/p><p data-start=\"459\" data-end=\"488\">\ud83c\udf3f Shizukesa \u2014 Calm<\/p><p data-start=\"490\" data-end=\"515\">\ud83d\udca7 Nagare \u2014 Balance<\/p><p data-start=\"517\" data-end=\"541\">\u2728 Ikigai \u2014 Witalno\u015b\u0107<\/p><\/p><\/div>\n        \n\t\t\t\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e12494 elementor-button-danger elementor-align-right elementor-mobile-align-center elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"1e12494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/insenspa.pl\/en\/rytual-insen\/#przebieg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER THE INSEN RITUAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b64a1 e-con-full e-flex e-con e-child\" data-id=\"e5b64a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52945b8 e-flex e-con-boxed e-con e-child\" data-id=\"52945b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b20d85 elementor-widget__width-inherit elementor-widget elementor-widget-patara-services-grid\" data-id=\"1b20d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-services-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t\t\t\n        \n\t\t\t<div class=\"sec-services services2\">\t\n\t\t\t\t\t\t\t\t<div class=\"services2 left\">\t\n\t\t\t\t\t<figure> <img decoding=\"async\" src=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/07\/sakura.jpg\" alt=\"\" class=\"img-fluid\" \/> <\/figure>\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption padding-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h4>Allow yourself to stay<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"section-text\"><p><br \/>At INSEN, we believe that true relaxation does not end with the therapist's final movement. The Zen Space was created so that you can stay for as long as you need. It is a place designed for calm breathing, quietening the mind and a gentle return to everyday life.<\/p><p>Take your time. At your own pace.<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t    \n\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\n\n        \t\t\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-311354a e-con-full e-flex e-con e-child\" data-id=\"311354a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0489ed1 elementor-widget elementor-widget-patara-banner-image\" data-id=\"0489ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"patara-banner-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t<!-- Header Banner -->\n\t<header class=\"header\">\n\n\t\t\t\t<div class=\"banner-header full-height valign bg-img bg-fixed text-center\" data-overlay-dark=\"2\" data-background=\"https:\/\/insenspa.pl\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-16-sie-2026-21_26_42.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t<div class=\"col-md-12 offset-0\">\n\t\t\t\t\t\t\t<div class=\"caption\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"pt-slider-title2-class\">Now it's your turn.<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n        <\/div>\t\t\t\n\t<\/header>\t\t\n\t\t\t\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ba46b elementor-widget elementor-widget-heading\" data-id=\"91ba46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zostaw \u015bwiat na chwil\u0119 za drzwiami.<br>My zajmiemy si\u0119 reszt\u0105.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e2cbf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e8e2cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/insen.booksy.com\/a\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK YOUR TIME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>INSEN RYTUA\u0141 Od pierwszego powitania. Do ostatniej chwili wyciszenia. do\u015bwiadczenie zen Rytua\u0142 INSEN Autorski rytua\u0142 INSEN inspirowany japo\u0144sk\u0105 filozofi\u0105 \u015bwiadomego zatrzymania. Rozpoczyna si\u0119 ceremoni\u0105 Ch\u014dzu i fili\u017cank\u0105 aromatycznej herbaty, pozwalaj\u0105c stopniowo pozostawi\u0107 za sob\u0105 tempo codzienno\u015bci. Ka\u017cdy Rytua\u0142 INSEN opiera si\u0119 na trzech filarach filozofii INSEN. Podczas kr\u00f3tkiej konsultacji terapeuta dobiera charakter do\u015bwiadczenia do aktualnych potrzeb cia\u0142a i umys\u0142u. \ud83c\udf3f<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":52,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/pages\/8\/revisions\/3751"}],"wp:attachment":[{"href":"https:\/\/insenspa.pl\/en\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}